As part of an Integral Practice we highly recommend daily meditation.

Ross Deighton, one of the members of Edinburgh Integral, runs a weekly class at the Salisbury Centre in Edinburgh (see Links page for website and directions). Below is an explanation on what to expect.

Sunday afternoons 4.30-6pm

Learn to meditate with the focus on enlightment and the transformation of consciousness, as taught by spiritual teacher Andrew Cohen. This is a guided and silent meditation, suitable for beginners and experienced meditators alike.
“Meditation is a portal to the unmanifest dimension of reality, a door to the ground of being itself. Each and every time you experience that dimension, it gives you a deeper confidence in the limitless, inherent freedom of that empty ground that is your own deepest Self” - Andrew Cohen.

Ross Deighton has been a student of Andrew Cohen’s for 7 years and is a qualified instructor of the internationally recognised Living Enlightment course. He has also been deeply affected by Ken Wilber and the integral movement after stumbling upon it 6 years ago in conjunction with Evolutionary Enlightenment, and seeks to work closely together with other integral practitioners to develop new structures of consciousness and culture.

For information phone Ross on 07724 741 487 or email rossdeighton@hotmail.com